Melissa Wood Health · Class

13 Min Full Body Strength

Name: 13 Min Full Body Strength
Uploaded: 2025-03-30T04:00:00Z
Duration: 12 min
Channel: Kim
Description: A quick challenging full body with various combination moves to pack a punch for all muscle groups! Kim is using 8 lb hand weights, use what you feel comfortable with.

Instructor: Kim 12 min

A quick challenging full body with various combination moves to pack a punch for all muscle groups! Kim is using 8 lb hand weights, use what you feel comfortable with.

https://melissawoodhealth.com/classes/777269/13-min-full-body-strength