Melissa Wood Health · Class

24 Min Toned Abs & Arms

Name: 24 Min Toned Abs & Arms
Uploaded: 2025-02-09T05:00:00Z
Duration: 24 min
Channel: Melissa
Description: This weighted arms and abs series tightens and tones your muscles using 3 lb weights. I suggest 1-3 lb weights or using your own body weight for this series.

Instructor: Melissa 24 min Intermediate

This weighted arms and abs series tightens and tones your muscles using 3 lb weights. I suggest 1-3 lb weights or using your own body weight for this series.

https://melissawoodhealth.com/classes/756059/24-min-toned-abs-&-arms