Melissa Wood Health · Class

30 Min Sculpted Strength & Pilates

Name: 30 Min Sculpted Strength & Pilates
Uploaded: 2025-01-13T05:00:00Z
Duration: 30 min
Channel: Melissa
Description: This full body class sculpts and strengthens the muscles using a blend of pilates and strength toning moves. We are using a combination of weights but you can always use lighter weights! Melissa is using 10 lb and 5 lb weights, while Nwando is using 8 lb and 3 lb weights.

Instructor: Melissa 30 min

This full body class sculpts and strengthens the muscles using a blend of pilates and strength toning moves. We are using a combination of weights but you can always use lighter weights! Melissa is using 10 lb and 5 lb weights, while Nwando is using 8 lb and 3 lb weights.

https://melissawoodhealth.com/classes/739136/30-min-sculpted-strength-&-pilates