Melissa Wood Health · Class

37 Min Arms & Abs Focused Full Body

Name: 37 Min Arms & Abs Focused Full Body
Uploaded: 2025-01-01T05:00:00Z
Duration: 37 min
Channel: Melissa
Description: Day 3: Begin with a grounding meditation, then move into a full-body series with a strong focus on sculpting your arms and abs using 3lb hand weights.

Instructor: Melissa 37 min

Day 3: Begin with a grounding meditation, then move into a full-body series with a strong focus on sculpting your arms and abs using 3lb hand weights.

https://melissawoodhealth.com/classes/733890/37-min-arms-&-abs-focused-full-body