Melissa Wood Health · Class

28 Min Full Body Strength

Name: 28 Min Full Body Strength
Uploaded: 2024-12-22T05:00:00Z
Duration: 28 min
Channel: Kim
Description: This full body class strengthens every muscle, ranging from floor exercises to standing series. You can use 8, 5, 3 lb weights (3.6, 2.3, or 1.4 kg), or whatever feels good for you.

Instructor: Kim 28 min Intermediate

This full body class strengthens every muscle, ranging from floor exercises to standing series. You can use 8, 5, 3 lb weights (3.6, 2.3, or 1.4 kg), or whatever feels good for you.

https://melissawoodhealth.com/classes/733209/28-min-full-body-strength