Melissa Wood Health · Class

24 Min Abs, Arms & Booty

Name: 24 Min Abs, Arms & Booty
Uploaded: 2024-10-28T20:45:00Z
Duration: 24 min
Channel: Melissa
Description: We hit all the right areas in this one focusing on the abs, arms and that booty. This class helps sculpt and tone those muscles in slow controlled movements using 3 lbs (1.4 kg) arm weights (preferably 1 or 2 lbs) and 1 lb ankle weights. You can always use your own body weight as another option.

Instructor: Melissa 24 min Intermediate

We hit all the right areas in this one focusing on the abs, arms and that booty. This class helps sculpt and tone those muscles in slow controlled movements using 3 lbs (1.4 kg) arm weights (preferably 1 or 2 lbs) and 1 lb ankle weights. You can always use your own body weight as another option.

https://melissawoodhealth.com/classes/708615/24-min-abs,-arms-&-booty