Melissa Wood Health · Class

29 Min Strength & Power Pilates

Name: 29 Min Strength & Power Pilates
Uploaded: 2024-10-21T04:00:00Z
Duration: 29 min
Channel: Melissa
Description: This combination of strength training with 10 lb (4.5 kg) dumbbells (you can use 8, 5, 3, or whatever feels best for you), along with pilates using your own bodyweight, builds strength and muscle tone throughout your body.

Instructor: Melissa 29 min Intermediate

This combination of strength training with 10 lb (4.5 kg) dumbbells (you can use 8, 5, 3, or whatever feels best for you), along with pilates using your own bodyweight, builds strength and muscle tone throughout your body.

https://melissawoodhealth.com/classes/703708/29-min-strength-&-power-pilates