Melissa Wood Health · Class

15ish Min Power Arms and Abs

Name: 15ish Min Power Arms and Abs
Uploaded: 2024-09-30T13:17:00Z
Duration: 16 min
Channel: Melissa
Description: A power targeted series to engage both the arms and abs. Melissa uses 2lbs hand weights, but feel free to use whatever is most comfortable for you, or your own bodyweight.

Instructor: Melissa 16 min Intermediate

A power targeted series to engage both the arms and abs. Melissa uses 2lbs hand weights, but feel free to use whatever is most comfortable for you, or your own bodyweight.

https://melissawoodhealth.com/classes/692677/15ish-min-power-arms-and-abs