Melissa Wood Health · Class

LIVE 18 Min Strong Weighted Arms

Name: LIVE 18 Min Strong Weighted Arms
Uploaded: 2024-09-11T18:39:33.216542Z
Duration: 18 min
Description: This challenging arm series is done using a blend of 10lbs, 5lbs, and a mix of using your own bodyweight to really sculpt, tone, and strengthen those arms.

18 min

This challenging arm series is done using a blend of 10lbs, 5lbs, and a mix of using your own bodyweight to really sculpt, tone, and strengthen those arms.

https://melissawoodhealth.com/classes/686101/live-18-min-strong-weighted-arms