Melissa Wood Health · Class

32 Min Open and Release Full Body Yin

Instructor: Neeti 32 min Beginner

Neeti guides you through a full body yin yoga practice to open up your body and mind and release what's no longer serving you. Yin yoga promotes long term health for your joints by using body weight and gravity to target our connective tissues. By inviting a healthy level of discomfort into these tissues, over time we restore fluidity and spaciousness to the connective muscle fibers between our joints.

https://melissawoodhealth.com/classes/681046/32-min-open-and-release-full-body-yin