Melissa Wood Health · Class

33 Min Strength & Pilates

Name: 33 Min Strength & Pilates
Uploaded: 2024-08-26T04:00:00Z
Duration: 33 min
Channel: Melissa
Description: This series combines strength circuits with 10 lbs (4.5 kg) dumbbells (you can use 8, 5, 3 or whatever feels good for you), combined with pilates moves using your own body weight.

Instructor: Melissa 33 min

This series combines strength circuits with 10 lbs (4.5 kg) dumbbells (you can use 8, 5, 3 or whatever feels good for you), combined with pilates moves using your own body weight.

https://melissawoodhealth.com/classes/679005/33-min-strength-&-pilates