Melissa Wood Health · Class

20 Min Full Body Strength

Name: 20 Min Full Body Strength
Uploaded: 2024-08-25T04:00:00Z
Duration: 21 min
Channel: Kim
Description: Grab your weights and join Kim for this full-body strength class. Get ready to do two rounds of each exercise to really feel it. Kim is using 5 lb (2.3 kg) weights, but if you’re looking for a challenge, level up to 8–10 lb (3.6–4.5 kg) weights.

Instructor: Kim 21 min

Grab your weights and join Kim for this full-body strength class. Get ready to do two rounds of each exercise to really feel it. Kim is using 5 lb (2.3 kg) weights, but if you’re looking for a challenge, level up to 8–10 lb (3.6–4.5 kg) weights.

https://melissawoodhealth.com/classes/679002/20-min-full-body-strength