Melissa Wood Health · Class

18 Min Sculpted Standing Arms

Name: 18 Min Sculpted Standing Arms
Uploaded: 2024-08-12T04:00:00Z
Duration: 18 min
Channel: Melissa
Description: This strong sculpted standing arms series is done using a mix of 3lbs hand weights and your own body weight. You can use an option of 1,2,3 or your own body weight as added weight. 3lbs is the recommended maximum weight for each arm with this particular series.

Instructor: Melissa 18 min

This strong sculpted standing arms series is done using a mix of 3lbs hand weights and your own body weight. You can use an option of 1,2,3 or your own body weight as added weight. 3lbs is the recommended maximum weight for each arm with this particular series.

https://melissawoodhealth.com/classes/674149/18-min-sculpted-standing-arms