Melissa Wood Health · Class

12 Min Cardio and Upper Body Strength

Name: 12 Min Cardio and Upper Body Strength
Uploaded: 2024-08-11T13:47:00Z
Duration: 12 min
Channel: Kim
Description: Get ready to sweat with this upper body strength and cardio class. Using a mix of weighted strength exercises and jumprope (or jumping jacks) you will get your heart rate up and feel the burn!

Instructor: Kim 12 min

Get ready to sweat with this upper body strength and cardio class. Using a mix of weighted strength exercises and jumprope (or jumping jacks) you will get your heart rate up and feel the burn!

https://melissawoodhealth.com/classes/674148/12-min-cardio-and-upper-body-strength