Melissa Wood Health · Class

15 Min Fiery Lower Abs

Name: 15 Min Fiery Lower Abs
Uploaded: 2024-08-04T04:00:00Z
Duration: 15 min
Channel: Nwando
Description: This class with strengthen your lower abs and pelvic floor. The pilates ball is used to intensify the exercises and challenge the lower abs (using a pillow or your own bodyweight is always an option).

Instructor: Nwando 15 min

This class with strengthen your lower abs and pelvic floor. The pilates ball is used to intensify the exercises and challenge the lower abs (using a pillow or your own bodyweight is always an option).

https://melissawoodhealth.com/classes/672923/15-min-fiery-lower-abs