Melissa Wood Health ยท Class
21 Min Standing Arms & Legs w/ @lindsilanestyle (Prenatal)
Instructor: Melissa 21 min Intermediate
This prenatal friendly series is also great for postpartum or for anyone looking for a series to get back into movement. Lindsi is in her 3rd trimester but this something you can do at any point in your pregnancy to bring in some movement during this time in your life.