Melissa Wood Health ยท Class
27 Min Yang to Restorative Flow (Prenatal - 2nd & 3rd Trimester)
Instructor: Neeti 27 min
Neeti guides you through a fiery flow based practice that leads you to a brief restorative yoga session to slow down your body and mind. Modification options for updog and chatturanga are provided along the way. Restorative yoga is a practice in which the body is completely supported by props to encourage passive stretching and ultimately enable deep relaxation for your body and mind.