Melissa Wood Health ยท Class
20 Min Restorative Yoga (Prenatal - 2nd & 3rd Trimester)
Instructor: Neeti 20 min
Neeti guides you through a relaxing restorative yoga sequence safe for the second and third trimester. Restorative yoga is a practice in which the body is completely supported by props to encourage passive stretching and ultimately enable deep relaxation for your body and mind.