Melissa Wood Health · Class

19 Min Lower Body Pre & Postnatal Series

Name: 19 Min Lower Body Pre & Postnatal Series
Uploaded: 2024-08-01T04:00:00Z
Duration: 19 min
Channel: Melissa
Description: This beginner level class is great for anyone new to MWH, pregnant (any trimester), and postnatal. This series targets the lower body using 1lb ankle weights and a band. Always listen to your body and do what feels best for you; you can always use your own body weight!

Instructor: Melissa 19 min Beginner

This beginner level class is great for anyone new to MWH, pregnant (any trimester), and postnatal. This series targets the lower body using 1lb ankle weights and a band. Always listen to your body and do what feels best for you; you can always use your own body weight!

https://melissawoodhealth.com/classes/671092/19-min-lower-body-pre-&-postnatal-series