Melissa Wood Health · Class

18 Min Core Focused Sculpt & Sweat

Name: 18 Min Core Focused Sculpt & Sweat
Uploaded: 2024-07-14T04:00:00Z
Duration: 18 min
Channel: Kim
Description: Get ready to sculpt and sweat! Kim will guide you through a series of sculpt and cardio moves using a single 5lb (2.3 kg)hand weight to tone your core and full body. You can always opt to use your bodyweight instead.

Instructor: Kim 18 min

Get ready to sculpt and sweat! Kim will guide you through a series of sculpt and cardio moves using a single 5lb (2.3 kg)hand weight to tone your core and full body. You can always opt to use your bodyweight instead.

https://melissawoodhealth.com/classes/666130/18-min-core-focused-sculpt-&-sweat