Melissa Wood Health · Class

20 Min Arms & Back

Name: 20 Min Arms & Back
Uploaded: 2024-07-08T04:00:00Z
Duration: 20 min
Channel: Nwando
Description: This upper body class will fire up your biceps, triceps, and upper back with lengthening and elongating moves. Embrace the burn, embrace the change. Nwando is using 3lb (1.4 kg) hand weights.

Instructor: Nwando 20 min Intermediate

This upper body class will fire up your biceps, triceps, and upper back with lengthening and elongating moves. Embrace the burn, embrace the change. Nwando is using 3lb (1.4 kg) hand weights.

https://melissawoodhealth.com/classes/653882/20-min-arms-&-back