Melissa Wood Health · Class

14 Min Full Body Cardio

Name: 14 Min Full Body Cardio
Uploaded: 2024-06-09T16:01:00Z
Duration: 14 min
Channel: Kim
Description: Join Kim for some cardio in this full body class. Kim uses a jump rope, but jumping jacks work as well! For the combo strength moves, Kim uses 5 and 8 pound weights, but use what feels right for your body.

Instructor: Kim 14 min Intermediate

Join Kim for some cardio in this full body class. Kim uses a jump rope, but jumping jacks work as well! For the combo strength moves, Kim uses 5 and 8 pound weights, but use what feels right for your body.

https://melissawoodhealth.com/classes/647023/14-min-full-body-cardio