Melissa Wood Health · Class

11 Min Meditation: Quiet the Anxious Mind

Name: 11 Min Meditation: Quiet the Anxious Mind
Uploaded: 2024-05-26T16:45:00Z
Duration: 11 min
Channel: Kim
Description: We all have a busy mind. Take this moment to sit down and focus on your breath. This meditation will include a technique called box breathing. A simple breath technique to help relieve anxiety.

Instructor: Kim 11 min

We all have a busy mind. Take this moment to sit down and focus on your breath. This meditation will include a technique called box breathing. A simple breath technique to help relieve anxiety.

https://melissawoodhealth.com/classes/638169/11-min-meditation:-quiet-the-anxious-mind