Melissa Wood Health · Class

24 Min Full Body Cardio & Strength

Name: 24 Min Full Body Cardio & Strength
Uploaded: 2024-04-14T15:05:00Z
Duration: 24 min
Channel: Kim
Description: Get your heart pumping with this full body class. For cardio, Kim uses a jump rope, but jumping jacks work as well! For strength, Kim uses 5 and 8 pound weights, but use what feels right for your body.

Instructor: Kim 24 min

Get your heart pumping with this full body class. For cardio, Kim uses a jump rope, but jumping jacks work as well! For strength, Kim uses 5 and 8 pound weights, but use what feels right for your body.

https://melissawoodhealth.com/classes/607349/24-min-full-body-cardio-&-strength