Melissa Wood Health · Class

22 Min Waist & Core Burner

Name: 22 Min Waist & Core Burner
Uploaded: 2024-04-07T15:37:00Z
Duration: 22 min
Channel: Nwando
Description: This spicy core class brings the heat right from the start to tighten, tone and strengthen your abs from every angle. Nwando uses ankle weights and a Pilates ball, but you can always use your bodyweight.

Instructor: Nwando 22 min

This spicy core class brings the heat right from the start to tighten, tone and strengthen your abs from every angle. Nwando uses ankle weights and a Pilates ball, but you can always use your bodyweight.

https://melissawoodhealth.com/classes/604872/22-min-waist-&-core-burner