Melissa Wood Health · Class

LIVE 40 Min Meditation & Strong Full Body Flow

Name: LIVE 40 Min Meditation & Strong Full Body Flow
Uploaded: 2024-01-08T17:28:11.445Z
Duration: 40 min
Channel: Melissa
Description: This class will start with a grounding meditation and flow right into a strong full body flow using 1lb ankle weights (optional). This class will be modified for those who are pre & postnatal as well.

Instructor: Melissa 40 min

This class will start with a grounding meditation and flow right into a strong full body flow using 1lb ankle weights (optional). This class will be modified for those who are pre & postnatal as well.

https://melissawoodhealth.com/classes/569728/live-40-min-meditation-&-strong-full-body-flow