Melissa Wood Health · Class

30 Min Amped Up Arms & Abs

Instructor: Melissa 30 min Intermediate

7 Day Reset & Renew: Movement - Day 2 This series targets the arms and abs using 1lb weights. You are always welcome to use your own body weight.

https://melissawoodhealth.com/classes/565225/30-min-amped-up-arms-&-abs