Melissa Wood Health · Class

19 Min Standing Arms & Abs Series

Name: 19 Min Standing Arms & Abs Series
Uploaded: 2023-10-16T04:00:00Z
Duration: 19 min
Channel: Melissa
Description: This series is all done standing using 1lb weights. You can use a chair or any stable surface for more stability if needed. Using your own body weight is equally as effective if you don’t have props!

Instructor: Melissa 19 min Intermediate

This series is all done standing using 1lb weights. You can use a chair or any stable surface for more stability if needed. Using your own body weight is equally as effective if you don’t have props!

https://melissawoodhealth.com/classes/532255/19-min-standing-arms-&-abs-series