Melissa Wood Health · Class

22 Min Wake Up Flow

Name: 22 Min Wake Up Flow
Uploaded: 2023-06-11T15:13:02.053Z
Duration: 22 min
Description: Explore the art of vinyasa yoga through the sequencing of sun salutations and core-engaging movements. This flow is designed to stimulate the mind, body, and breath to start the day.

22 min Intermediate

Explore the art of vinyasa yoga through the sequencing of sun salutations and core-engaging movements. This flow is designed to stimulate the mind, body, and breath to start the day.

https://melissawoodhealth.com/classes/486936/22-min-wake-up-flow