Melissa Wood Health · Class

22 Min Full Body (Pre & Postnatal Friendly)

Instructor: Melissa 22 min Intermediate

This Full Body Flow is Pre & Postnatal friendly using 1 lb weights however you can always use your own body weight. If you are not comfortable with any of the core work or laying on your back, feel empowered to skip those sections. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/468599/22-min-full-body-(pre-&-postnatal-friendly)