Melissa Wood Health · Class

28 Min Band + Stretch Series

Name: 28 Min Band + Stretch Series
Uploaded: 2023-04-09T13:41:21.747Z
Duration: 28 min
Channel: Melissa
Description: Incorporating the band in this series strengthens your muscles, while the strap helps stretch and release those muscles. You may use a towel, and your own body weight if props are unavailable to you.

Instructor: Melissa 28 min Intermediate

Incorporating the band in this series strengthens your muscles, while the strap helps stretch and release those muscles. You may use a towel, and your own body weight if props are unavailable to you.

https://melissawoodhealth.com/classes/463843/28-min-band-+-stretch-series