Melissa Wood Health · Class

14 Min Core Blast Flow (Postnatal Friendly)

Name: 14 Min Core Blast Flow (Postnatal Friendly)
Uploaded: 2023-04-05T19:24:43.365Z
Duration: 14 min
Description: NIKKI Get ready to fire up your core! Nikki will use a ball and ankle weights, but you can always modify and use only your bodyweight. Do what feels best for you!

14 min

NIKKI Get ready to fire up your core! Nikki will use a ball and ankle weights, but you can always modify and use only your bodyweight. Do what feels best for you!

https://melissawoodhealth.com/classes/463193/14-min-core-blast-flow-(postnatal-friendly)