Melissa Wood Health · Class

16 Min Warm-Up Dance Flow

Name: 16 Min Warm-Up Dance Flow
Uploaded: 2023-03-26T17:24:31.626Z
Duration: 16 min
Description: HOLLY & ERICKA This warm-up flow can be added to any series or can be done on its own; It is a great flow for when you want slower movement to really stretch and lengthen your muscles.

16 min Intermediate

HOLLY & ERICKA This warm-up flow can be added to any series or can be done on its own; It is a great flow for when you want slower movement to really stretch and lengthen your muscles.

https://melissawoodhealth.com/classes/457633/16-min-warm-up-dance-flow