Melissa Wood Health · Class

11 Min Meditation: Intro to Mantra & Breathwork

Name: 11 Min Meditation: Intro to Mantra & Breathwork
Uploaded: 2022-11-07T05:00:00Z
Duration: 11 min
Description: ERIKA An intro to kundalini breathwork and mantra led by Erika. This class includes breathing techniques that may cause, among other symptoms, dizziness, fainting, tingling, nausea, trembling, and emotional release. If you experience any symptoms stop the breathwork exercise immediately. See our Terms of Use for full Meditation Disclaimer.

11 min

ERIKA An intro to kundalini breathwork and mantra led by Erika. This class includes breathing techniques that may cause, among other symptoms, dizziness, fainting, tingling, nausea, trembling, and emotional release. If you experience any symptoms stop the breathwork exercise immediately. See our Terms of Use for full Meditation Disclaimer.

https://melissawoodhealth.com/classes/414145/11-min-meditation:-intro-to-mantra-&-breathwork