Melissa Wood Health · Class

19 Min Core Flow (Pre & Postnatal)

19 min

NIKKI This is a challenging, prenatal core-focused workout. We really want you to understand how to activate your deepest layer of abs. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/400307/19-min-core-flow-(pre-&-postnatal)