Melissa Wood Health · Class

35 Min to Call in Your Energy (Pre & Postnatal)

35 min Beginner

AMANDA Let's call on our energy today! Join Amanda for a healing activation to wave womb, abdominals, and pelvic floor muscles on a road of healing. This practice is appropriate for anyone on their postpartum journey. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/400251/35-min-to-call-in-your-energy-(pre-&-postnatal)