Melissa Wood Health · Class

30 Min All About Props (Pre & Postnatal)

30 min Beginner

AMANDA This practice today is all about using props. This is about how you can support your body and how we can transition safely on the mat as your body is changing during pregnancy. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/400104/30-min-all-about-props-(pre-&-postnatal)