Melissa Wood Health · Class

15 Min Activate with Chair (Pre & Postnatal Friendly)

15 min Intermediate

AMANDA We're turning up the heat a little bit today. All you'll need will be a chair and two blocks if you have them. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/399781/15-min-activate-with-chair--(pre-&-postnatal-friendly)