Melissa Wood Health ยท Class
13 Min Grounding Stretch to New Beginnings (Pre & Postnatal)
13 min Beginner
AMANDA This constructive restful flow is appropriate for anyone in 1st trimester or postpartum. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.