Melissa Wood Health · Class

14 Min Uncover Your Balance (Pre & Postnatal)

14 min Beginner

AMANDA We will be diving in direct today to really look at the depths of our intuition and the depth of our awareness, in both our mind and our body. This is a great way to strengthen various parts of the body. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/399762/14-min-uncover-your-balance-(pre-&-postnatal)