Melissa Wood Health ยท Class
21 Min Booty Series using Sliders and Chair (Pre & Postnatal Friendly)
21 min Intermediate
NIKKI All you need is a chair or something stable for additional support. If you don't have a glider, you can use a towel or anything that helps you slide on the floor. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.