Melissa Wood Health · Class

16 Min Standing Booty Band (Pre & Postnatal Friendly)

16 min

NIKKI Get ready to feel that booty! This is not just a pre and postpartum exercise; this is something that anyone can do who's looking to fire up their booty. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/399220/16-min-standing-booty-band-(pre-&-postnatal-friendly)