Melissa Wood Health · Class

15 Min Arms & Legs (Pre & Postnatal Friendly)

15 min

NIKKI This is an awesome arm and leg focused workout. You are going to feel this ballet inspired flow that will have your thighs and tri’s shaking! It's amazing if you're pregnant, postpartum, or honestly anytime. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/399214/15-min-arms-&-legs-(pre-&-postnatal-friendly)