Melissa Wood Health ยท Class
20 Min Flow to Create More Space Within (Pre & Postnatal Friendly)
20 min Beginner
AMANDA We'll be diving right into our practice today. Feel free to call in some props if that's available to you. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.