Melissa Wood Health · Class

13 Min Swift Standing Series (Pre & Postnatal)

Name: 13 Min Swift Standing Series (Pre & Postnatal)
Uploaded: 2022-06-27T04:00:00Z
Duration: 13 min
Channel: Melissa
Description: For this swift standing series you will need a stable surface and will use your own body weight. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 13 min Intermediate

For this swift standing series you will need a stable surface and will use your own body weight. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/394166/13-min-swift-standing-series-(pre-&-postnatal)