Melissa Wood Health · Class

26 Min Yoga + Pilates Flow (Pre & Postnatal Friendly)

Name: 26 Min Yoga + Pilates Flow (Pre & Postnatal Friendly)
Uploaded: 2022-05-02T04:00:00Z
Duration: 26 min
Channel: Melissa
Description: This yoga + pilates flow will begin with a grounding mini meditation followed by a full body pilates series using your own body weight.

Instructor: Melissa 26 min Intermediate

This yoga + pilates flow will begin with a grounding mini meditation followed by a full body pilates series using your own body weight.

https://melissawoodhealth.com/classes/394088/26-min-yoga-+-pilates-flow-(pre-&-postnatal-friendly)