Melissa Wood Health · Class

21 Min Classic Pilates Flow (Pre & Postnatal Friendly)

Instructor: Melissa 22 min Beginner

This classic pilates flow uses your own body weight and is pre and postnatal friendly. If you are prenatal, please feel free to grab a towel or pillow to place under you when we are lying on your back. And as always, if it doesn't feel good to lie on your back at all, go ahead and just skip that section completely. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/393888/21-min-classic-pilates-flow-(pre-&-postnatal-friendly)