Melissa Wood Health · Class

22 Min Power Flow (Pre & Postnatal Friendly)

Instructor: Melissa 23 min

This power flow is pre and postnatal friendly using 1lb weights. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/393795/22-min-power-flow-(pre-&-postnatal-friendly)