Melissa Wood Health · Class
20 Min Full Body Standing Series (Pre & Postnatal Friendly)
Instructor: Melissa 20 min Intermediate
For this standing series Melissa uses a chair. If you do not have a chair available to you, you can use any stable surface. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.