Melissa Wood Health · Class

18 Min Express Pilates Flow (Pre & Postnatal Friendly)

Instructor: Melissa 18 min Intermediate

This express pilates flow using 1lb weights is also pre and postnatal friendly. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/381916/18-min-express-pilates-flow-(pre-&-postnatal-friendly)